Unlock Your Potential with Feldenkrais® Greatest Hits
Tried traditional exercise routines with no success? They lack the holistic approach of Feldenkrais. Try them now and feel the difference right away!
Holistic Healing
Our course focuses on the entire body, not just isolated parts, for comprehensive wellness.
Proven Techniques
These are the most popular and effective Feldenkrais Awareness Through Movement Lessons.
Expert Guidance
Learn from 15 years of experience using Feldenkrais to help thousands achieve their wellness goals.
Imagine a Life of Enhanced Mobility, Reduced Pain, and Unprecedented Body Awareness
Signing up for Feldenkrais Greatest Hits will guide you towards this dream outcome, one lesson at a time.
I'm your teacher, Dayana
For the last 15 years I have dedicated my life to improve people's quality of movement, which in turns, creates a better quality of life.
I am a Guild Certified Feldenkrais® practitioner and fitness coach. I love what I do! The favorite aspect of my job is to share the wonders of strength + flexibility + biomechanical alignment working together in harmony.
Together we will discover new and empowering ways to move every day and every night which will feel amazing. You are in good hands. Let's go!
Get more stuff done with less work, increased pleasure, and endless creativity
Signing up for Feldenkrais Greatest Hits will guide you towards this dream outcome, one lesson at a time.
CHALLENGES YOU MAY HAVE:
- Chronic Pain (shoulder, neck, back, knee, and hip)
- Injury &Â Surgery Recovery
- Re-injury Prevention
- Balance & Stability challenges
- Sciatic Pain
- Multiple Sclerosis
- Stroke
- Parkinson's
- Muscular Dystrophy
- Plantar Fasciitis
- Tendinitis
- Lack of Vitality, Connection, or Joy
- Insomnia & Overwhelm
- Jet Lag
- Looking for long-lasting effects from Chiropractic, Acupuncture, Physical Therapy, or Massage.
MOST COMMON RESULTS:Â
- Better Posture
- Walking without Pain
- Comfortably Sitting at Work
- Reduced Pain After Sleeping
- Increased Mobility After Surgery
- Running, Hiking, Playing Tennis, Pickleball, or Golf without pain
- Living Longer, Connected to your Family & Friends
- Having Fun, Enjoying Life, Connected to Purpose & Meaning
- Thinking Clearly
- Focused & Present
- Positive, Relaxed
- Empowered
- Sleeping Better, without Anxiety
- Calm & Peaceful
- Creative & Productive
- More Stamina & Vitality
Try one lesson and feel the difference today!
Below is one of our most popular lessons, the classic "Pelvic Clock", which can help you:
Improve your posture
Relieve low back pain
Relieve sciatic nerve pain
Decompress your spine
Release your hips
Improve the movement of your neck
Please note: most Feldenkrais lessons are in audio format only, not video.
This is intentionally designed so you develop internal body awareness and engage your brain in specific ways.
Frequently Asked Questions:
What is Feldenkrais?
Who can benefit from Feldenkrais?
What can I expect from this library?
How many lessons are included in the library?
I prefer individual guidance, do you offer this?
I have a question that is not here
Ellen Burrows
Dayana is an extremely skilled Feldenkreis practitioner and healer. Working with her has tremendously improved both my specific complaints of chronic pain in neck, back and shoulders and overall health and well-being. I can’t thank her enough!!
Taye Windish
Dayana's engaging style, intuitive ability & extensive expertise of the Feldenkrais Method has increased my body's ability to relax, reconnect and regain freedom of movement. My mind & body are integrated in a peaceful state during and after a session. Dayana is a gifted healer.
Hayley Allcoat
That was very interesting and informative. I have done yoga for years but never have I paid so much attention to what happens in different parts of my body. Delivery and pace of this was excellent. I shall repeat it, thank you ❤️🙏🏻
Our promise: we guarantee
you will love this course!
If for any reason you don't find improvement in your quality of life
within 30 days of practicing these lessons,
we will return your money. No questions asked.Â
This Feldenkrais library will keep growing!
We will continue adding new lessons every month, as we keep building this library for you.Â
Inspired by the challenges and common requests from our clients, we will record unique lessons that will address all your movement needs.Â
Alternating audio recordings with live video lessons will make your experience of learning Feldenkrais supportive and fun.Â
Peaceful • Grounded • Calm •Â
These are the most common physical & emotional states you will experience while we work together ✨
