$29.00 USD

Basic Daily Movements

Ready to experience optimal body alignment?

These 6 part video series will transform how you move and feel in your body!   These are the most common daily movements we cover:

  • Lesson 1: Standing

  • Lesson 2: Walking

  •  Lesson 3: Sitting

  • Lesson 4: Getting Up from a Chair

  • Lesson 5: Sleeping

  •  Lesson 6: Troubleshooting Sleeping Positions

     

What you'll get:

  • Compression-free standing

  • Light, effortless walking

  • Sitting without pain

  • Relaxing sleeping positions

What People Are Saying:

Dayana helped me immensely with chronic pain in my shoulder and hip, and also taught me so much about better movement strategies, attitudes to pain and exploration, and confidence in my own felt sense. I highly recommend working with her!

Nancy Roane

Dayana is a truly incredible practitioner. Her knowledge of the body and how to create changes are amazing. I highly recommend her

Paul Stratton

Dayana is very knowledgeable in pain management, movement and mind-body connection. Her use of different modalities for each individual makes for a relaxing experience that addresses the issues and encourages positive results long term. Her personal style is confident and friendly. I just love her!

Melanie Senft

Dayana is a true educator, both challenging and inspiring. She has a wealth of knowledge and a lighthearted demeanor, making sessions a joy. I went because of a localized problem, but after 2 sessions realized that Feldenkrais would be enormously helpful with life-long issues of misalignment and inefficiency.

Pierce Salguero