Discover a Holistic Path to Wellness and Vitality
Transform Your Mind and Body with Our Comprehensive Somatic Practices
Are You Ready To Feel Your Best?
Whether you're experiencing chronic pain, anxiety, overwhelm, or simply seeking to elevate your well-being, our program is designed for you. We offer a nurturing space for both women and men to embark on a journey of self-discovery and healing.
WHAT WE OFFER:
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Feldenkrais Method Lessons
- Enhance Mobility: Gentle movements to improve flexibility and ease.
- Increase Self-Awareness: Develop a deeper connection with your body.
- Alleviate Pain: Techniques aimed at reducing chronic discomfort.
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Self-Massage Techniques
- Relieve Tension: Learn methods to soothe muscle tightness.
- Promote Relaxation: Unlock stress relief at your fingertips.
- Boost Circulation: Encourage overall physical well-being.
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Guided Meditation
- Calm the Mind: Practices to reduce anxiety and mental clutter.
- Enhance Clarity: Improve focus and mental clarity.
- Emotional Balance: Cultivate inner peace and resilience.
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Breathwork Sessions
- Reduce Stress: Harness breathing techniques to manage overwhelm.
- Increase Energy: Revitalize your body with oxygen-rich practices.
- Mind-Body Connection: Deepen the synergy between your physical and mental states.
VIDEO TRAININGS
State of the art video courses, so you can learn at your own pace.
AUDIO LESSONS
Feldenkrais, breathwork & guided meditations that you can play anytime to feel supported and take your learning with you.
CONTENT LIBRARY
Previous live sessions, Q & A, special events & ceremonies
STUDY MATERIALS
Support materials to learn the science and research behind what we do.
LIVE CLASSES
Join Dayana for Feldenkrais, Breathwork or Meditation the first and third Saturday of each month at 11 AM EST via Zoom
PERSONALIZED PATH
Access to a unique learning path, tailored just for you.
Why choose our program:
- Flexible Access: Enjoy both pre-recorded and live sessions to fit your schedule.
- Expert Guidance: Learn from certified professionals passionate about your growth.
- Community Support: Join a like-minded group fostering encouragement and inspiration.
- Holistic Approach: Address physical, emotional, and mental facets of wellness.
Somatic Training
Self-care Practices
OBalance & Stability
Stress Management
Expansion & Calm
Live Event Library
Hear from Our Members
"I had a wonderful experience with Dayana. She's not only full of knowledge and wisdom, but also kind, a great listener, and very supportive. I'm grateful to have found her as the support system I've needed for so long. Thank you!."
Elsa Mora
"I cannot recommend Dayana highly enough. Her gentleness, generosity and guidance relaxed me into a “letting go” while “being held” at the same time. She reminded me to invite all the senses, and to rely on what is and has always been trustworthy: the body and her infinite wisdom. Gracias Dayana. I am still feeling the grounded bliss from our session."
Ana Maria Jomolca
"That was very interesting and informative. I have done yoga for years but never have I paid so much attention to what happens in different parts of my body. Delivery and pace of this was excellent. I shall repeat it, thank you ❤️🙏🏻"
Hayley Allcoat
I'M DAYANA.
Hi! I'm Dayana—a mother, healing arts practitioner, and small business owner. But I believe we're all so much more than the labels we're given, and that includes you!
As a visionary in holistic wellness and the driving force behind Dayana.io, an integrative platform dedicated to healing and personal transformation, I specialize in the Feldenkrais Method, massage therapy, and energy work. I craft personalized healing experiences that help clients overcome chronic pain, boost vitality, and find mental clarity.
But my approach is more than just physical—it's a path to reconnecting with your body's innate wisdom, fostering a life of balance, strength, and inner peace. Society might try to box us in, but we don't have to stay there. The same goes for what's possible within our bodies, minds, and hearts.
So let's break free from who we think we should be and start living the fulfilling life we deserve. Join me on a journey of self-empowerment, inner strength, and unapologetic confidence. It's time to start living fully, without apology.
My guidance is intuitive, empowering, and deeply transformative. I invite you to reconnect with yourself and discover your own innate wisdom.
Start Your Journey to a Healthier, Happier You
7-DAY FREE TRIAL
If you aren’t completely satisfied with our program, you can cancel before your trial ends
When are the live sessions?
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I loved this membership and want more! What else do you offer?
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Unlock a healthier, happier you. Embrace the journey of self-improvement and holistic wellness today.
I want this!
Peaceful • Grounded • Calm •
These are the most common physical & emotional states you will experience while we work together ✨